This package includes four individual or couples support sessions via a scheduled 60 min teletherapy video call. As well as unlimited email support between sessions.
The support sessions are tailored to those experiencing stress, anxiety, depressive symptoms, and loss/grief, related to family building and life transitions. Some topics we will cover:
-
awareness of current trauma and triggers.
-
cultivating self-compassion.
-
tools + techniques to combat stress and anxiety.
-
reframing the narrative of your story.
-
manage daily life and emotional needs while going through treatments.
-
talking through grief and loss.
-
relationships goals and boundaries.
To book your session time and date click HERE.
Create a secure account to keep track of your sessions and details:
