This package includes four individual or couples support sessions via a scheduled 60 min teletherapy video call. As well as unlimited email support between sessions.
The support sessions are tailored to those experiencing stress, anxiety, depressive symptoms, and loss/grief, related to family building and life transitions. Some topics we will cover:
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awareness of current trauma and triggers.
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cultivating self-compassion.
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tools + techniques to combat stress and anxiety.
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reframing the narrative of your story.
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manage daily life and emotional needs while going through treatments.
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talking through grief and loss.
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relationships goals and boundaries.
To book your session time and date click HERE.
SELECT THE HELPTEXT ADD ON - FREE ONE MONTH TEXT SUPPORT
Infertility and grief are hard enough. Not feeling seen or supported in the way you need can feel like another layer of loss. In support sessions, the focus is on YOU. Now, you have the opportunity to have a month of complimentary text support in between and after our sessions together. BONUS add two people in your life also receive texts with gentle suggestions, and tips on how to genuinely be there for YOU.
Create a secure account to keep track of your sessions and details:
