This package includes four individual or couples support sessions via a scheduled 60 min teletherapy call.As well as unlimited email support between sessions. The support sessions are tailored to those experiencing stress and anxiety related to infertility, loss and related procedures such as IVF/IUI. Some topics we will cover:
- awareness of current trauma and triggers.
- cultivating self-compassion.
- tools + techniques to combat stress and anxiety.
- reframing the narrative of your story.
- manage daily life and emotional needs while going through treatments.
- talking through grief and loss.
- relationships goals and boundaries.