This includes one individual or couples support session via a scheduled 60 min teletherapy video call.
The support sessions are tailored to those experiencing stress, anxiety, depressive symptoms, and loss/grief, related to family building and life transitions. Some topics we will cover:
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awareness of current trauma and triggers.
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cultivating self compassion.
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tools + techniques to combat stress and anxiety.
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re framing the narrative of your story.
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manage daily life and emotional needs while going through treatments.
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talking through grief and loss.
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relationships goals and boundaries.
To book your session time and date click HERE.
Create a secure account to keep track of your sessions and details:
