This includes one 3:1 group support session via a scheduled 60 min teletherapy call.
The mission of group sessions is to be a safe, self reflective, non judgmental space where we can put names to tough infertility emotions together. To share your story and offer support to one another.
Some topics we will cover:
- awareness of current trauma and triggers.
- cultivating self compassion.
- tools + techniques to combat stress and anxiety.
- re framing the narrative of your story.
- manage daily life and emotional needs while going through treatments.
- talking through grief and loss.
- relationships goals and boundaries.